Menopause Asia

Comment "𝗛𝗢𝗥𝗠𝗢𝗡𝗘" to get the registration link. Introducing the Hormone Optimisation Programme. Our Metabolic Playbook was about understanding your metabolism, Our Hormone Optimisation Program is about 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬. A free 5-week self-paced programme, led by Dr Sangeet Kaur, for women who are ready to stop guessing and start knowing what's happening in their bodies. Week by week, we'll cover: - What your hormones actually do in perimenopause and menopause - Why symptoms happen and what they're telling you - The role of estrogen, progesterone, and testosterone - Lifestyle support for hormonal health - And a full introduction to Bioidentical Hormone Therapy (BHRT) and whether it's right for you 𝟮𝟬 𝘀𝗽𝗼𝘁𝘀. 𝗦𝘁𝗮𝗿𝘁𝘀 𝟭𝟬 𝗔𝘂𝗴𝘂𝘀𝘁. 𝗙𝗿𝗲𝗲. Educational content only. Not medical advice. ------------------- We’re Menopause Asia - a digital platform redefining menopause support in Asia. 💡 Our mission: make expert care, personalised treatment, and workplace inclusion accessible to every woman in midlife. #MenopauseAsia #WomensHealth #MidlifeHealth #MenopauseAwareness #PreventiveCare

Yesterday, Menopause Asia had the privilege of spending the afternoon with a group of women (and a few men!) at Manulife KL. Our Medical Advisor, Dr Sangeet Kaur Kaur, and Founder, Joanne Ho, spoke about what perimenopause really looks like in the workplace. The symptoms that are often mistaken for stress, the biology behind brain fog and fatigue, and how evidence-based clinical support can help women thrive through this stage of life. What stood out most was the discussion that followed. The questions reflected a need for more open conversations about midlife women's health in professional settings. The moment that stayed with us most came after the session, when a group of women approached us and said: "Thank you for finally having this important conversation with us." That reminder is exactly why we do this. Supporting women through midlife isn't just a health issue. It's a workplace wellbeing, retention, and inclusion issue. Creating awareness helps employees feel seen, supported, and better equipped to seek the care they need. If you lead a team, work in HR, or oversee employee wellbeing, we'd love to bring one of our corporate menopause education sessions to your organisation. 📩 Send us a DM or email us at hi@menopauseasia.com to learn more about Menopause Asia's corporate wellness programmes. #SeenAtMidlife #MenopauseAsia #MidlifeWomen #WomensHealth #CorporateWellness

Our June Metabolic Playbook cohort is midway through - 18 women, strong engagement, and the kind of questions that tell us people are paying attention. We're opening the waitlist for the next cohort now. The programme is free. Five weeks. Built around the specific metabolic shifts that happen in perimenopause: blood sugar regulation, gut health, muscle and weight changes, sleep and stress. Led by Dr Munirah, with practical evidence-based guidance and a small, engaged group. If you've been dealing with unexplained weight gain, afternoon energy crashes, or a body that doesn't respond the way it used to - this was designed for exactly that. Comment PLAYBOOK or click the link to join the waitlist: https://l.bttr.to/4R4OT

We are so excited to introduce The Metabolic Playbook Program. A 5-week online guided programme on metabolic health that is designed specifically for women in midlife, led by Dr Munirah Hishamshah. Because weight that won't shift, energy that crashes, blood sugar swings — these are not personal failures. They are metabolic responses to hormonal change. And they deserve proper attention. Week 1: Blood Sugar Basics Week 2: Nutrition and Metabolism Week 3: Movement and Lifestyle Week 4: Routines for Metabolism Support Week 5 (optional): GLP-1 Medications This FREE program is only open to 20 selected participants so register your interest ASAP. Starts 22 June. Register here: https://l.bttr.to/0KTxO Educational content only. Not medical advice. ------------------ We’re Menopause Asia - a digital platform redefining menopause support in Asia. 💡 Our mission: make expert care, personalised treatment, and workplace inclusion accessible to every woman in midlife. #MenopauseAsia #WomensHealth #MidlifeHealth #MenopauseAwareness #PreventiveCare

Heart disease is the leading cause of death in women. Only 56% of us are aware. For decades, women's heart health was understood through the lens of male physiology. In 2020, the American Heart Association finally named what midlife women had been feeling: the menopause transition is when cardiovascular risk accelerates — and it's also the window where action matters most. But here's the most important part: action during this window changes the trajectory of the next 30 years. You're not too late. You're right on time. This Thursday, join our second AMA with Dr. Rowina Murray, Clinical Cardiologist at Institut Jantung Negara. She'll go deeper on what your hormones mean for your heart, and what to actually do about it. ✨ To join us, register here: https://shorturl.at/38OPZ 🗓️ Thu 4 June · 8pm 💻 Online via Microsoft Teams 🎟️ Free · with Dr. Rowina Murray

𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚'𝐬 𝐍𝐇𝐌𝐒 𝟐𝟎𝟐𝟓 𝐝𝐚𝐭𝐚 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚 𝐰𝐚𝐤𝐞-𝐮𝐩 𝐜𝐚𝐥𝐥. 85.3% of our senior citizens are not ageing healthily. The chronic disease burden - hypertension, high cholesterol, diabetes, sarcopenia - is significant, and the Health Ministry is signalling this requires comprehensive intervention. At Menopause Asia, we believe intervention needs to start way before 60. The menopausal transition, which typically begins in the 40s, is one of the most consequential periods in a woman's long-term health trajectory. How a woman navigates this decade has downstream effects on cardiovascular health, bone density, metabolic function, and cognitive resilience. 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥. It is the most cost-effective point to intervene. 𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐰𝐢𝐧𝐝𝐨𝐰. Source: https://lnkd.in/gHMCTmhR Educational content only. Consult your doctor. ------------------- We’re 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘀𝗶𝗮 - a digital platform redefining menopause support in Asia. 💡 Our mission: make expert care, personalised treatment, and workplace inclusion accessible to every woman in midlife. #MenopauseAsia #WomensHealth #MidlifeHealth #MenopauseAwareness #PreventiveCare

Menopause doesn’t always sound clinical. It sounds like real life, in the words women actually use every day. Across Malay, Tamil, Mandarin, and everything in between - these experiences are shared, felt, and often misunderstood Because menopause isn’t one-size-fits-all. It’s cultural. It’s personal. It’s felt. At Menopause Asia, we’re here to bridge that gap. Turning lived experiences into care that actually makes sense. 💬 COMMENT “RASA” in your own language. ------------------- We’re 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘀𝗶𝗮 - a digital platform redefining menopause support in Asia. 💡 Our mission: make expert care, personalised treatment, and workplace inclusion accessible to every woman in midlife. #MenopauseAsia #WomensHealth #MidlifeHealth #MenopauseAwareness #PreventiveCare

Malaysia's NHMS 2025 data should be a wake-up call. 𝟖𝟓.𝟑% 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐞𝐧𝐢𝐨𝐫 𝐜𝐢𝐭𝐢𝐳𝐞𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐠𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐥𝐲. The chronic disease burden is significant - hypertension, high cholesterol, diabetes, sarcopenia - and the Health Ministry is now signalling that this requires comprehensive intervention. At Menopause Asia, we believe that intervention needs to start much earlier than age 60. The menopausal transition - which typically begins in the 40s - is one of the most consequential periods in a woman's long-term health trajectory. How a woman navigates this decade has downstream effects on her cardiovascular health, bone density, metabolic function, and cognitive resilience. 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥. 𝐈𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐬𝐭-𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐞. We are here for that window. Source: https://lnkd.in/gHMCTmhR For education only. Not medical advice. ------------------- We’re 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗔𝘀𝗶𝗮 - a digital platform redefining menopause support in Asia. 💡 Our mission: make expert care, personalised treatment, and workplace inclusion accessible to every woman in midlife.