Respira Global Inc. reposted this
I Tried Something New Yesterday. I didnt know what to expect, but I am surprised. My buddies over at Respira Global Inc. invited me over to try this technology called Intermittent Hypoxic Training (Altitude simulation training)and my first impression is really positive. I am a very health consious and rigid person when it comes to being my very best. My health is an absolute top prioroty, so this was exciting to try. The easiest way to describe it is that it simulates the effects of being at altitude, encouraging your body to adapt in ways that may support recovery, energy, and overall performance. I trained chest and shoulders really hard yesterday, and today my recovery has been noticeably better than expected. I also slept incredibly well, scoring a 90 on my Garmin Fenix whoch is 6 points higher than average for me This morning's cardio and workout felt fantastic. My muscles were full, my energy was high, my cognitive was sharp and I just felt really good. Now, this is only after one session, its something that I need to try on multiple occasions. But my first reaction has been very encouraging, and I'm excited to see what happens over the next several weeks. What's interesting is that this is much more common in Europe, where you'll find it in many gyms. Here in the U.S., it's still mostly found in clinics, so a lot of people have never even heard of it. Have you heard of this? As the research continues to grow I could see this becoming a real game changer for people who are serious about their health, recovery, and performance. Have any of you tried Intermittent Hypoxic Training?