Unity Health Toronto’s Post

If you're not breaking a sweat during a workout, does it really count?😰   Dr. Paul Dorian, a staff physician in the Division of Cardiology and Sports Cardiology Clinic at St. Michael's Hospital, shares insight on a common fitness myth: more sweat doesn't necessarily mean a better workout. Sweating is simply the body's way of cooling down, not a measure of effort. 🏃♀️🏋   📰 Read more in this article from The Globe and Mail: https://lnkd.in/eC72tceF