GEHA Health

⌚ Master Your Minutes: Take Back Control of Your Time Better time management starts with knowing where your time goes. Take back your day, one minute at a time by prioritizing what matters most, tackling procrastination and creating a routine that works for you. Join us Thursday, July 30 for a live webinar to learn practical strategies to help you get more done without burning out: https://lnkd.in/eBa_-ukU #MasterYourMinutes #TimeManagement

Online Cooking Class: Breakfast frittata with a healthy sweet treat The concept of "food as medicine" is built around the idea that food is more than only fuel. How we nourish our body plays a vital role in our overall health and well-being. In today's webinar, learn how to start your day right with a healthy breakfast frittata. Register now: https://lnkd.in/ebcmjGtx #FoodAsMedicine

We’re halfway through the year, which makes it a great time for a midyear health reset. Take a moment to check in with yourself and revisit the goals you set at the beginning of the year or set new ones that support your well-being. Whether you decide to focus on drinking more water, making healthier food choices, moving more, supporting your mental well-being or scheduling preventive care appointments, it’s always a good choice to prioritize your health. Small steps today can help you feel your best for the rest of the year. #MidYearHealthReset #Wellness #PhysicalHealth #MentalHealth

The one-penny tax stamp may look small, but it played a major role in American colonial history. Created under the 1765 Stamp Act, these stamps were required on newspapers and legal documents to help Great Britain recoup costs from the Seven Years’ War. This tax fueled the growing divide between colonists and the crown and helped set America on the road to revolution. Smithsonian Institution National Postal Museum #USPS #Postal #History #PostalHistory

🎆 Happy Independence Day from G.E.H.A! As we celebrate 250 years of America, we recognize the federal employees, retirees, active and retired uniformed service members, and their families whose service has shaped our nation and strengthened the communities we call home. #250years #IndependenceDay #USA

📬 Happy #NationalPostalWorkerDay! Behind every letter and package delivered to your door is a Postal worker making it possible. At G.E.H.A, that connection is part of our history. Founded by postal workers 88 years ago, we’re proud to honor the people who deliver more than mail; they deliver service, connection and care to the communities they serve, one route at a time. #Postal #USPS #NationalPostalWorkerDay

With Active&Fit Direct™, eligible members can get one-on-one well-being coaching included in membership at no additional cost. Get support for goals like starting a routine, eating healthier, managing stress or sleeping better. Plus, you get access to a resource library of healthy living tools. Meet with a FedViser to see what’s available with your plan: https://lnkd.in/eaTzftrN #GEHA #FedViser #ActiveAndFit #WellBeing #HealthyHabits

Agency Benefit Officers and federal agency HR teams: G.E.H.A is here for you. We have a full toolkit including the short video below you can share with your agency and department employees. Learn more: https://lnkd.in/g4xXy3_K #GEHA #FederalEmployees #FEHB #PSHB

Planning your next chapter after Postal service? Our “Get Retirement Ready” webinar breaks down what happens to your health coverage when you retire. Learn the basics of Medicare, key enrollment timing and how G.E.H.A plans work with Medicare to help you get more from your benefits. Join us today at 12 p.m. Eastern time. Register here: https://lnkd.in/gKeKHYM6 #GEHA #PostalEmployees #PSHB #RetirementPlanning #MedicareBasics

We recognize the birthday of the U.S. Coast Guard Auxiliary and honor its long legacy of service. For decades, Auxiliary members have supported maritime safety, public education and Coast Guard missions through dedicated volunteer service. #USCoastGuard #MaritimeSafety #VolunteerService #PublicService