Dr. Amy Witman Private MD’s Post

☀️Soak up the sun but stay hydrated! With 5 million people in attendance during this year's World Cup and millions more traveling to enjoy the peak tropical vacation weather, spending extended periods in the direct Summer sun is expected. Your body is composed of about 60% of water. Being squished amongst thousands of people in a stadium, waiting in long lines, relaxing on hot beaches, and any other physical activity can deplete the fluids in your body quicker than you think. Staying hydrated during this time is incredibly important for your heart, immune system, and overall health. Do not wait until you are completely parched; when you are thirsty, that is a sign your body needs to replenish itself from loss of water. The simplest thing to do during this Summer to maintain hydration is to keep a water bottle with you.🫗 Read more here: https://lnkd.in/g7kmGkyr #StayHydrated #WorldCup2026 #SummerTravel #WellnesswithWitman #PreventiveCare #GlobalHealth #HealthEducation